Stay safe! Stay safe! Stay safe!

If you think you are unwell or want to seek more information on COVID-19.

Don’t be panic.

Telephone – 1800 020 080 (National Coronavirus helpline).

If you are infected, be isolated yourself and strictly follow medical advice. Zero tolerance. 

Inform the Institute at your earliest convenience.

Dipak Khanal, Phone No. 0433568282

Suraj Khanal, Phone No. 0433984296

Jayanti Basnet, Phone No. 0452061982

How to prevent from COVId-19?

Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth.

You can protect yourself and help prevent spreading the virus to others if you:

Do

Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub

Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze

Avoid close contact (1 meter or 3 feet) with people who are unwell

Stay home and self-isolate from others in the household if you feel unwell

Don’t

Touch your eyes, nose, or mouth if your hands are not clean

Key messages for the students and staff:

• Stay home. Protect the health system. Save lives. 
• There are only four reasons to leave home: 
  • shopping for what you need – food and essential supplies
  • medical, care or compassionate needs 
  • exercise in compliance with the public gathering requirements 
  • work and study if you can’t work or learn remotely 

Stay safe! Stay safe! Stay safe!